Silence the Inner Critic | Self Help & Healing Bundle for Emotional Wellness and Mental Health | Mental Health Therapy Tools | Printable

The inner critic is that voice inside our heads that constantly criticises us, puts us down, diminishes us, is demanding, negative and harsh. We all have an inner critic, however they can vary in degrees with some being so powerful that it sabotages a happy and meaningful life. It is essentially a well integrated pattern of thinking that undermines our ability to interpret ourselves, surrounding and events realistically. When our inner critic gains strength, it has the capacity to affect our mental well being resulting in low self esteem, confidence and negative evaluations of ourselves.

This ultimate bundle will help individuals silence their inner critic and experience more freedom from stress and anxiety.

WHAT IS INCLUDED?

- 2-Sided Brochure Guide that helps you understand the inner critic and provides advice on how to gain freedom from it (PDF format)

- 8 Inner Critic Cards that outlines what are all 8 different types of critical thoughts we can have, where they come from, and how we can deal with them. (PDF Format)

- 3 Printable Bookmarks that help remind you on key ideas that will aid in your healing (PDF & PNG)

This digital toolkit should not be used in place of professional advice from a mental health professional.

HOW TO DOWNLOAD: Downloads are available on your Etsy account: on the menu, go to “Purchases and Reviews” and click “Download Files.”

By purchasing this artwork you do not acquire any copyright. Reproduction rights do not transfer with sale. Any form of duplication, distribution or reselling for commercial purposes is prohibited. This item is for your PERSONAL USE ONLY.